Mic dejun cu brânză, afine și cereale
Nutritional Overview
Bol cu brânză de vaci, afine proaspete, fulgi de porumb și mix de nuci. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Mic dejun cu brânză, afine și cereale provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun cu brânză, afine și cereale provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mic dejun cu brânză, afine și cereale is an excellent energy source for active individuals and athletes.
• Mic dejun cu brânză, afine și cereale contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu brânză, afine și cereale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese light contributes 164 calories (55% of total calories).
• Protein sources: mix de nuci (caju, migdale, arahide), Cottage cheese light provide essential amino acids for muscle health.
• Energy sources: afine, fulgi de porumb, mix de nuci (caju, migdale, arahide), Cottage cheese light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
afine
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
fulgi de porumb
10gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
mix de nuci (caju, migdale, arahide)
10gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
Cottage cheese light
200gr
Protein: 28g
| Carbs: 6g
| Fat: 2g
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