Mic dejun cu brânză
Nutritional Overview
Mic dejun echilibrat format dintr-o felie de pâine integrală cu brânză de vaci, un ou fiert și o cafea cu lapte. Valorile sunt estimate, iar zahărul este scăzut. Unele valori pot fi aproximative din cauza lipsei de informații exacte despre cantități.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Mic dejun cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun cu brânză provides 22g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu brânză provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu brânză contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 90 calories (32% of total calories).
• Protein sources: Pâine integrală, Brânză de vaci, Ou fiert, Cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Brânză de vaci
50gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cafea cu lapte
150gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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