Mic dejun cu brânză
Nutritional Overview
Masa conține roșii cherry, pâine prăjită integrală, piept de pui feliat și brânză cottage 5%. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din roșii. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu brânză contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu brânză provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu brânză contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine prăjită integrală contributes 120 calories (36% of total calories).
• Protein sources: Pâine prăjită integrală, Piept de pui feliat, Brânză cottage 5% provide essential amino acids for muscle health.
• Energy sources: Roșii cherry, Pâine prăjită integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roșii cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pâine prăjită integrală
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Piept de pui feliat
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Brânză cottage 5%
100gr
Protein: 17g
| Carbs: 2g
| Fat: 10g
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