Mic dejun cu avocado
Nutritional Overview
Această masă conține pâine integrală cu avocado, două felii de piept de curcan și o cafea neagră. Valori estimate, iar cafeaua nu conține calorii detectabile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Mic dejun cu avocado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun cu avocado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu avocado provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu avocado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de curcan feliat contributes 100 calories (38% of total calories).
• Protein sources: Pâine integrală, Piept de curcan feliat provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Piept de curcan feliat
60gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
Cafea neagră
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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