Mezza porzione cannelloni ricotta e spinaci
Nutritional Overview
Half portion of cannelloni filled with ricotta cheese and spinach, providing a balanced meal with moderate protein, carbs, and fats, rich in calcium and iron.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mezza porzione cannelloni ricotta e spinaci contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mezza porzione cannelloni ricotta e spinaci provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mezza porzione cannelloni ricotta e spinaci is an excellent energy source for active individuals and athletes.
• Mezza porzione cannelloni ricotta e spinaci contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mezza porzione cannelloni ricotta e spinaci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cannelloni pasta contributes 150 calories (43% of total calories).
• Protein sources: Cannelloni pasta, Ricotta cheese, Spinach provide essential amino acids for muscle health.
• Energy sources: Cannelloni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cannelloni pasta
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Ricotta cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 8g
Spinach
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Tomato sauce
50gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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