mezcla de masa para panqueques
Nutritional Overview
Mezcla líquida para panqueques a base de 35 g de nestum, 31 g de proteína en polvo y 180 ml de leche. Aporta buena cantidad de proteína, carbohidratos moderados y grasas controladas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mezcla de masa para panqueques contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! mezcla de masa para panqueques provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), mezcla de masa para panqueques is an excellent energy source for active individuals and athletes.
• mezcla de masa para panqueques contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. mezcla de masa para panqueques provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nestum contributes 130 calories (42% of total calories).
• Protein sources: nestum, proteína en polvo, leche provide essential amino acids for muscle health.
• Energy sources: nestum, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nestum
35gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
proteína en polvo
31gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
leche
180gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
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