Meyveli yoğurt kasesi
Nutritional Overview
Süzme yoğurt ve normal yoğurt tabanlı, ananas, nektari ve az miktarda chia tohumu içeren meyveli yoğurt kasesi. Değerler verilen gramajlara göre tahmini olarak güncellenmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Meyveli yoğurt kasesi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Meyveli yoğurt kasesi provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Meyveli yoğurt kasesi is an excellent energy source for active individuals and athletes.
• Meyveli yoğurt kasesi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Meyveli yoğurt kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: süzme yoğurt contributes 135 calories (48% of total calories).
• Protein sources: süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: süzme yoğurt, ananas, nektari supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
süzme yoğurt
185gr
Protein: 19g
| Carbs: 7g
| Fat: 4g
normal yoğurt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
ananas
55gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
nektari
150gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
chia tohumu
5gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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