Mexikansk chili
Nutritional Overview
Förpackningen visar en mexikansk chili med köttfärs, paprika, romanobönor och råris. Näringsvärdena är uppskattade utifrån synlig produkttext och portionsenergi på förpackningen. Inga saknade värden behövde sättas till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mexikansk chili contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mexikansk chili provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Mexikansk chili is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mexikansk chili provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mexikansk chili provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 170 calories (46% of total calories).
• Protein sources: köttfärs, romanobönor provide essential amino acids for muscle health.
• Energy sources: romanobönor, råris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
romanobönor
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
råris
90gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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