Mexican Tuna Salad
Nutritional Overview
Packaged Mexican-style tuna salad identified from the label, with tuna, red beans, corn, and carrot. Nutrition is estimated from visible ingredients and typical product composition. Missing exact label values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mexican Tuna Salad provides moderate energy and can fit well into most balanced meal plans.
• Mexican Tuna Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mexican Tuna Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mexican Tuna Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mexican Tuna Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 110 calories (50% of total calories).
• Protein sources: tuna, red beans provide essential amino acids for muscle health.
• Energy sources: red beans, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
red beans
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
corn
35gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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