Mexican Tuna Salad
Nutritional Overview
A Mexican-style tuna salad with vegetables and seeds, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, Mexican Tuna Salad provides moderate energy and can fit well into most balanced meal plans.
• Mexican Tuna Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mexican Tuna Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mexican Tuna Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mexican Tuna Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 60 calories (30% of total calories).
Detailed Ingredient Breakdown
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
red beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
red pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
sunflower seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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