Mettbrötchen
Nutritional Overview
Ein einfaches Mettbrötchen bestehend aus einem halben Brötchen mit rohem gewürztem Schweinemett. Nährwerte geschätzt, fehlende Zutaten wie Zwiebeln oder Butter wurden nicht erkannt und daher nicht berücksichtigt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mettbrötchen contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mettbrötchen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mettbrötchen provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Mettbrötchen contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mettbrötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rohes Schweinemett contributes 170 calories (55% of total calories).
• Protein sources: Brötchen, Rohes Schweinemett provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Rohes Schweinemett
50gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
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