Metaflow Shake
Nutritional Overview
Ein ausgewogener Metaflow Shake mit Banane, Vanille-Proteinpulver, Mandeldrink, Spinat, Flohsamenschalen und einem Schuss Honig – reich an Proteinen und Ballaststoffen bei moderaten Kalorien.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Metaflow Shake contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Metaflow Shake offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Metaflow Shake is an excellent energy source for active individuals and athletes.
• Metaflow Shake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Metaflow Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (Vanille) contributes 120 calories (38% of total calories).
• Protein sources: Proteinpulver (Vanille) provide essential amino acids for muscle health.
• Energy sources: Banane, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Proteinpulver (Vanille)
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
Mandeldrink
200gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Spinat
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Flohsamenschalen
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Honig
12gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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