Metà Hamburger
Nutritional Overview
A half portion of a hamburger with moderate calories from protein and fat, including beef, bun, and ketchup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Metà Hamburger provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Metà Hamburger provides 21g of protein, supporting muscle growth, repair, and satiety.
• Metà Hamburger provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Metà Hamburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Metà Hamburger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 150 calories (59% of total calories).
• Protein sources: Beef Patty, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Burger Bun
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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