Merluzzo con Pomodorini e Bulgur
Nutritional Overview
A nutritious meal featuring lean cod fillet with fresh cherry tomatoes and green beans, paired with bulgur, providing a balanced source of protein, moderate carbs, and low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merluzzo con Pomodorini e Bulgur contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Merluzzo con Pomodorini e Bulgur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Merluzzo con Pomodorini e Bulgur is an excellent energy source for active individuals and athletes.
• Merluzzo con Pomodorini e Bulgur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Merluzzo con Pomodorini e Bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 205 calories (54% of total calories).
• Protein sources: filetto di merluzzo, bulgur provide essential amino acids for muscle health.
• Energy sources: pomodorini, bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filetto di merluzzo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
pomodorini
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fagiolini
75gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
bulgur
100gr
Protein: 5g
| Carbs: 24g
| Fat: 5g
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