Health Insights & Benefits
• Merluza en salsa verde contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Merluza en salsa verde provides 35g of protein, supporting muscle growth, repair, and satiety.
• Merluza en salsa verde provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Merluza en salsa verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Merluza en salsa verde is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merluza contributes 200 calories (49% of total calories).
