Merluza con zapallito y huevos
Nutritional Overview
A high-protein, low-carb meal with lean fish, fresh zucchini, and nutrient-rich eggs, offering moderate healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merluza con zapallito y huevos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Merluza con zapallito y huevos provides 50g of protein, supporting muscle growth, repair, and satiety.
• Merluza con zapallito y huevos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Merluza con zapallito y huevos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Merluza con zapallito y huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de merluza contributes 120 calories (34% of total calories).
• Protein sources: filete de merluza, huevo provide essential amino acids for muscle health.
• Energy sources: huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de merluza
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
zapallito verde
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huevo
100gr
Protein: 18g
| Carbs: 6g
| Fat: 10g
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