Merlu riz sauce citron
Nutritional Overview
Repas composé de riz, merlu, petits légumes et sauce citronnée, avec un apport modéré en calories et matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merlu riz sauce citron contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Merlu riz sauce citron offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Merlu riz sauce citron provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Merlu riz sauce citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Merlu riz sauce citron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 120 calories (38% of total calories).
• Protein sources: merlu blanc provide essential amino acids for muscle health.
• Energy sources: riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
merlu blanc
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
petits légumes
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
crème
8gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
beurre
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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