Merienda saludable
Nutritional Overview
Un plato con Yogur Griego, Barrita De Granola y Media Tortilla de avena, ideal para una merienda equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merienda saludable contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Merienda saludable provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Merienda saludable is an excellent energy source for active individuals and athletes.
• Merienda saludable contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Merienda saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur Griego contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Yogur Griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barrita De Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Media Tortilla de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
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