Mercimek Yoğurt Tabağı
Nutritional Overview
Bu tabakta haşlanmış yeşil mercimek, süzme yoğurt, haşlanmış yumurta, yeşil biber, hindi füme ve lor peyniri bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mercimek Yoğurt Tabağı contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mercimek Yoğurt Tabağı provides 39g of protein, supporting muscle growth, repair, and satiety.
• Mercimek Yoğurt Tabağı provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Mercimek Yoğurt Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mercimek Yoğurt Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lor peyniri contributes 114 calories (28% of total calories).
• Protein sources: haşlanmış yumurta, lor peyniri, haşlanmış yeşil mercimek, hindi füme, light yoğurt provide essential amino acids for muscle health.
• Energy sources: haşlanmış yeşil mercimek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
yeşil biber
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lor peyniri
60gr
Protein: 7g
| Carbs: 0g
| Fat: 12g
haşlanmış yeşil mercimek
75gr
Protein: 7g
| Carbs: 15g
| Fat: 0g
hindi füme
20gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
light yoğurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
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