Menestra de verduras con jamón serrano
Nutritional Overview
Plato de menestra de verduras variadas acompañadas de jamón serrano, con buen aporte de proteínas y moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Menestra de verduras con jamón serrano provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Menestra de verduras con jamón serrano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Menestra de verduras con jamón serrano provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Menestra de verduras con jamón serrano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Menestra de verduras con jamón serrano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón serrano contributes 150 calories (51% of total calories).
• Protein sources: menestra de verduras, jamón serrano provide essential amino acids for muscle health.
• Energy sources: menestra de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
menestra de verduras
250gr
Protein: 8g
| Carbs: 18g
| Fat: 2g
jamón serrano
50gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
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