Menestra
Nutritional Overview
Menestra de frejol con tocino, rica en proteínas y fibra, moderada en grasas y carbohidratos, con bajo contenido de azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Menestra provides moderate energy and can fit well into most balanced meal plans.
• Menestra offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Menestra provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Menestra contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Menestra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: menestra de frejol con tocino contributes 250 calories (100% of total calories).
• Protein sources: menestra de frejol con tocino provide essential amino acids for muscle health.
• Energy sources: menestra de frejol con tocino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
menestra de frejol con tocino
200gr
Protein: 15g
| Carbs: 25g
| Fat: 8g
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