Menemen ve Salatalık
Nutritional Overview
Bu tabakta menemen (yumurta, domates, biber, mantar, az zeytinyağı), yanında beyaz peynir ve taze salatalık dilimleri bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Menemen ve Salatalık provides moderate energy and can fit well into most balanced meal plans.
• Menemen ve Salatalık offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Menemen ve Salatalık provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Menemen ve Salatalık provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Menemen ve Salatalık is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (54% of total calories).
• Protein sources: Yumurta, Beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Domates
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mantar
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Beyaz peynir
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
taze soğan
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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