Menemen ve haşlanmış yumurta
Nutritional Overview
Bu tabakta menemen (domates, yeşil biber, soğan, yumurta ve zeytinyağı ile yapılmış) ve haşlanmış yumurta yer almakta. Tahmini besin değerleri verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Menemen ve haşlanmış yumurta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Menemen ve haşlanmış yumurta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Menemen ve haşlanmış yumurta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Menemen ve haşlanmış yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Menemen ve haşlanmış yumurta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (48% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
• Energy sources: Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yeşil biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Soğan
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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