Menemen tarzı kahvaltı
Nutritional Overview
Tabakta çırpılmış yumurta, lavaş ekmeği ve domates görülüyor. Porsiyonlar görsele göre tahmini hesaplandı. Görünmeyen veya net seçilemeyen içerikler için eksik değerler 0 olarak ayarlandı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Menemen tarzı kahvaltı contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Menemen tarzı kahvaltı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Menemen tarzı kahvaltı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Menemen tarzı kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Menemen tarzı kahvaltı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: çırpılmış yumurta contributes 188 calories (49% of total calories).
• Protein sources: çırpılmış yumurta, lavaş ekmeği provide essential amino acids for muscle health.
• Energy sources: lavaş ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
çırpılmış yumurta
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
lavaş ekmeği
70gr
Protein: 5g
| Carbs: 28g
| Fat: 5g
domates
90gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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