Menemen met groenten
Nutritional Overview
Dit gerecht is een Turkse menemen, gemaakt met eieren, tomaat, ui, groene peper en zonnebloemolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Menemen met groenten contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Menemen met groenten offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Menemen met groenten provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Menemen met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Menemen met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 140 calories (44% of total calories).
• Protein sources: ei provide essential amino acids for muscle health.
• Energy sources: tomaat, ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomaat
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ui
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
groene peper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zonnebloemolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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