Menemen
Nutritional Overview
Denna rätt är en klassisk turkisk menemen med ägg, tomat, grön paprika, persilja och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Menemen provides moderate energy and can fit well into most balanced meal plans.
• Menemen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Menemen provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Menemen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Menemen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (52% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomat
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
grön paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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