Melon with Peanut Butter
Nutritional Overview
A snack combining fresh melon slices with creamy peanut butter, offering a balance of natural sugars, protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melon with Peanut Butter contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Melon with Peanut Butter offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Melon with Peanut Butter provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Melon with Peanut Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Melon with Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahouète contributes 265 calories (82% of total calories).
• Protein sources: beurre de cacahouète provide essential amino acids for muscle health.
• Energy sources: melon, beurre de cacahouète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
300gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
beurre de cacahouète
32gr
Protein: 10g
| Carbs: 14g
| Fat: 20g
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