Melon Poulet Verts Complet
Nutritional Overview
A balanced meal with high protein from chicken and cheese, moderate carbs from melon, green beans, and whole wheat bread, and moderate fats. Low sugar with fresh melon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melon Poulet Verts Complet contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Melon Poulet Verts Complet provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Melon Poulet Verts Complet is an excellent energy source for active individuals and athletes.
• Melon Poulet Verts Complet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Melon Poulet Verts Complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (37% of total calories).
• Protein sources: blanc de poulet, haricots verts, comté, pain complet provide essential amino acids for muscle health.
• Energy sources: melon, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
250gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
blanc de poulet
120gr
Protein: 37g
| Carbs: 0g
| Fat: 3g
haricots verts
300gr
Protein: 7g
| Carbs: 21g
| Fat: 1g
camembert
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
comté
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
pain complet
30gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
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