Melon och skinksallad med kyckling
Nutritional Overview
A balanced salad combining lean protein from chicken and ham with fresh vegetables and melon for natural sugars and hydration. Moderate carbs and low fat content make it a healthy, light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melon och skinksallad med kyckling contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Melon och skinksallad med kyckling provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Melon och skinksallad med kyckling is an excellent energy source for active individuals and athletes.
• Melon och skinksallad med kyckling contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Melon och skinksallad med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 120 calories (34% of total calories).
• Protein sources: Skinka, Kyckling, Majs provide essential amino acids for muscle health.
• Energy sources: Melon, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melon
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Skinka
75gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Kyckling
100gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
Majs
80gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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