Melon jambon mozzarella
Nutritional Overview
Assiette composée de mozzarella, jambon cru, melon, laitue et un possible filet d'huile d'olive. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melon jambon mozzarella contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Melon jambon mozzarella provides 25g of protein, supporting muscle growth, repair, and satiety.
• Melon jambon mozzarella provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Melon jambon mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Melon jambon mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cru contributes 120 calories (39% of total calories).
• Protein sources: mozzarella, jambon cru provide essential amino acids for muscle health.
• Energy sources: melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
60gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
jambon cru
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
melon
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive (résidu possible)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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