Melón con Jamón Serrano
Nutritional Overview
Una rodaja mediana de melón aporta carbohidratos y azúcares naturales, mientras que las tres rodajas de jamón serrano aportan proteínas y grasas, resultando en un snack equilibrado y moderadamente calórico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Melón con Jamón Serrano provides moderate energy and can fit well into most balanced meal plans.
• Melón con Jamón Serrano offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Melón con Jamón Serrano provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Melón con Jamón Serrano contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Melón con Jamón Serrano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón serrano contributes 100 calories (67% of total calories).
• Protein sources: jamón serrano provide essential amino acids for muscle health.
• Energy sources: melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melón
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
jamón serrano
60gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
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