Mellanöstern tallrik
Nutritional Overview
Tallriken innehåller köttfärssås, tabbouleh sallad, yoghurt med kryddor och baba ganoush. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mellanöstern tallrik contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mellanöstern tallrik provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mellanöstern tallrik provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mellanöstern tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mellanöstern tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 180 calories (53% of total calories).
• Protein sources: köttfärssås, baba ganoush provide essential amino acids for muscle health.
• Energy sources: tabbouleh sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärssås
80gr
Protein: 14g
| Carbs: 4g
| Fat: 12g
tabbouleh sallad
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
yoghurt med kryddor
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
baba ganoush
30gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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