Mellanmål
Nutritional Overview
Ett näringsrikt mellanmål med bra protein och fett, låg sockerhalt och balanserade kolhydrater från knäckebröd och ost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mellanmål provides moderate energy and can fit well into most balanced meal plans.
• Mellanmål offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mellanmål provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Mellanmål contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mellanmål provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 knäckebröd smör 2 skivor ost contributes 250 calories (100% of total calories).
• Protein sources: 1 knäckebröd smör 2 skivor ost provide essential amino acids for muscle health.
• Energy sources: 1 knäckebröd smör 2 skivor ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 knäckebröd smör 2 skivor ost
60gr
Protein: 12g
| Carbs: 20g
| Fat: 12g
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