Mellanmål
Nutritional Overview
Proteinrik mellanmål med glutenfritt bröd och kyckling, balanserad energifördelning med låg sockerhalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mellanmål contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mellanmål provides 30g of protein, supporting muscle growth, repair, and satiety.
• Mellanmål provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Mellanmål contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mellanmål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 10 g majonnäs, lätt (28–31 % fett) (~2 tsk) 55 g glutenfritt bröd (Soft Brown Farmhouse, Genius – 1½ skiva) 85 g kycklingpålägg (6 skivor) contributes 320 calories (100% of total calories).
• Protein sources: 10 g majonnäs, lätt (28–31 % fett) (~2 tsk) 55 g glutenfritt bröd (Soft Brown Farmhouse, Genius – 1½ skiva) 85 g kycklingpålägg (6 skivor) provide essential amino acids for muscle health.
• Energy sources: 10 g majonnäs, lätt (28–31 % fett) (~2 tsk) 55 g glutenfritt bröd (Soft Brown Farmhouse, Genius – 1½ skiva) 85 g kycklingpålägg (6 skivor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
10 g majonnäs, lätt (28–31 % fett) (~2 tsk) 55 g glutenfritt bröd (Soft Brown Farmhouse, Genius – 1½ skiva) 85 g kycklingpålägg (6 skivor)
150gr
Protein: 30g
| Carbs: 25g
| Fat: 10g
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