Mellanmål 1
Nutritional Overview
Näringsrikt mellanmål med proteinrik yoghurt, naturliga kolhydrater från banan och nyttiga fetter från cashewnötter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mellanmål 1 contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Mellanmål 1 offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Mellanmål 1 is an excellent energy source for active individuals and athletes.
• Mellanmål 1 contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mellanmål 1 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cachewnötter contributes 157 calories (51% of total calories).
• Protein sources: grekisk yoghurt 0%, cachewnötter provide essential amino acids for muscle health.
• Energy sources: banan, cachewnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt 0%
150gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cachewnötter
28gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!