Mellan mål med ägg och morot
Nutritional Overview
A snack with fried eggs, carrot, pickled cucumber, and butter providing moderate protein, healthy fats, and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mellan mål med ägg och morot contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Mellan mål med ägg och morot offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mellan mål med ägg och morot provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mellan mål med ägg och morot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mellan mål med ägg och morot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekta ägg contributes 140 calories (42% of total calories).
• Protein sources: Stekta ägg provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Morot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Smörgåsgurka
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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