Melkshake
Nutritional Overview
Deze shake bevat melk en een kleine hoeveelheid vanille proteïnepoeder. De voedingswaarden zijn geschat op basis van standaard porties. Indien er andere ingrediënten zijn toegevoegd, zijn deze niet zichtbaar en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Melkshake provides moderate energy and can fit well into most balanced meal plans.
• Melkshake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Melkshake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Melkshake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Melkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 130 calories (72% of total calories).
• Protein sources: Melk, Proteïnepoeder (vanille) provide essential amino acids for muscle health.
• Energy sources: Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
250gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
Proteïnepoeder (vanille)
15gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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