Melba Toast with Chicken Curry
Nutritional Overview
A light snack combining crunchy melba toast and protein-rich chicken curry, moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Melba Toast with Chicken Curry contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Melba Toast with Chicken Curry provides 30g of protein, supporting muscle growth, repair, and satiety.
• Melba Toast with Chicken Curry provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Melba Toast with Chicken Curry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Melba Toast with Chicken Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 180 calories (60% of total calories).
• Protein sources: Melba toast, Chicken curry provide essential amino acids for muscle health.
• Energy sources: Melba toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melba toast
30gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Chicken curry
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
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