Meló amb pernil
Nutritional Overview
Plat típic català de meló fresc amb pernil serrà. El valor nutricional és una estimació basada en quantitats visuals. No s'han detectat altres ingredients. Els valors desconeguts s'han establert a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Meló amb pernil provides moderate energy and can fit well into most balanced meal plans.
• Meló amb pernil offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meló amb pernil provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Meló amb pernil contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meló amb pernil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pernil serrà contributes 160 calories (73% of total calories).
• Protein sources: pernil serrà provide essential amino acids for muscle health.
• Energy sources: meló supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meló
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pernil serrà
50gr
Protein: 12g
| Carbs: 3g
| Fat: 10g
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