Meio Temaki Frito
Nutritional Overview
A fried hand roll with salmon, sushi rice, and crispy tempura batter, providing moderate protein and fat with a moderate calorie content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meio Temaki Frito contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Meio Temaki Frito offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Meio Temaki Frito is an excellent energy source for active individuals and athletes.
• High in fats (15g), Meio Temaki Frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meio Temaki Frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi Rice contributes 130 calories (41% of total calories).
• Protein sources: Sushi Rice, Salmon provide essential amino acids for muscle health.
• Energy sources: Sushi Rice, Tempura Batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi Rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Tempura Batter
50gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Salmon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
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