Meio pão c/ pesto
Nutritional Overview
Meio pão francês com 50g de molho pesto; combinação com carboidratos do pão e gorduras/proteínas do pesto, com açúcar baixo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meio pão c/ pesto contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Meio pão c/ pesto offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Meio pão c/ pesto is an excellent energy source for active individuals and athletes.
• High in fats (18g), Meio pão c/ pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meio pão c/ pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Molho pesto contributes 228 calories (62% of total calories).
• Protein sources: Pão francês (meio), Molho pesto provide essential amino acids for muscle health.
• Energy sources: Pão francês (meio), Molho pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês (meio)
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Molho pesto
50gr
Protein: 10g
| Carbs: 10g
| Fat: 17g
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