Meio mamao papaia
Nutritional Overview
Refeição leve com proteínas, fibras e vitaminas, equilibrando carboidratos naturais e gorduras moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Meio mamao papaia provides moderate energy and can fit well into most balanced meal plans.
• Meio mamao papaia offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Meio mamao papaia is an excellent energy source for active individuals and athletes.
• Meio mamao papaia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meio mamao papaia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo prato fatia contributes 100 calories (42% of total calories).
• Protein sources: pao fatiado, queijo prato fatia provide essential amino acids for muscle health.
• Energy sources: pao fatiado, meio mamao papaia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pao fatiado
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
queijo prato fatia
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
meio mamao papaia
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!