Meio cuscus com ovo e mucarela
Nutritional Overview
A small portion of couscous paired with one egg and a slice of mozzarella cheese, providing a balanced mix of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Meio cuscus com ovo e mucarela provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Meio cuscus com ovo e mucarela provides 20g of protein, supporting muscle growth, repair, and satiety.
• Meio cuscus com ovo e mucarela provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Meio cuscus com ovo e mucarela contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meio cuscus com ovo e mucarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mucarela contributes 110 calories (39% of total calories).
• Protein sources: cuscus, ovo, mucarela provide essential amino acids for muscle health.
• Energy sources: cuscus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscus
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mucarela
30gr
Protein: 11g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!