Mehune Soup 1.5 Portion
Nutritional Overview
Mehune soup is a hearty meat and vegetable soup with moderate protein, carbs, and fats, providing balanced nutrition and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mehune Soup 1.5 Portion contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mehune Soup 1.5 Portion provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mehune Soup 1.5 Portion is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mehune Soup 1.5 Portion provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mehune Soup 1.5 Portion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat (beef or lamb) contributes 200 calories (44% of total calories).
• Protein sources: Meat (beef or lamb), Vegetables (carrots, potatoes, onions), Noodles or dumplings provide essential amino acids for muscle health.
• Energy sources: Vegetables (carrots, potatoes, onions), Noodles or dumplings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meat (beef or lamb)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Vegetables (carrots, potatoes, onions)
200gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Noodles or dumplings
75gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
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