Mehrkornbrötchen mit Putenbrust
Nutritional Overview
Das Bild zeigt ein Mehrkornbrötchen mit Putenbrustaufschnitt. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben, falls unbekannt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Mehrkornbrötchen mit Putenbrust provides moderate energy and can fit well into most balanced meal plans.
• Mehrkornbrötchen mit Putenbrust offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mehrkornbrötchen mit Putenbrust is an excellent energy source for active individuals and athletes.
• Mehrkornbrötchen mit Putenbrust contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mehrkornbrötchen mit Putenbrust provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrötchen contributes 210 calories (72% of total calories).
• Protein sources: Mehrkornbrötchen, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrötchen
70gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Putenbrustaufschnitt
40gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
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