Meerzadenbroodje met boter
Nutritional Overview
Dit is een meerzadenbroodje met lijnzaad, zonnebloempitten en een beetje boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meerzadenbroodje met boter contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Meerzadenbroodje met boter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Meerzadenbroodje met boter is an excellent energy source for active individuals and athletes.
• Meerzadenbroodje met boter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Meerzadenbroodje met boter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meerzadenbroodje contributes 240 calories (75% of total calories).
• Protein sources: meerzadenbroodje provide essential amino acids for muscle health.
• Energy sources: meerzadenbroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meerzadenbroodje
60gr
Protein: 7g
| Carbs: 34g
| Fat: 6g
lijnzaad en zonnebloempitten
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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