meergranen eiwitbrood
Nutritional Overview
Dit is een sneetje meergranen high protein brood, typisch rijk aan vezels en eiwitten. De voedingswaarden zijn geschat op basis van een portie van 80 gram. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, meergranen eiwitbrood provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! meergranen eiwitbrood provides 26g of protein, supporting muscle growth, repair, and satiety.
• meergranen eiwitbrood provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• meergranen eiwitbrood contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! meergranen eiwitbrood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stukjes kip en augurk contributes 150 calories (58% of total calories).
• Protein sources: meergranenbrood, stukjes kip en augurk provide essential amino acids for muscle health.
• Energy sources: meergranenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meergranenbrood
40gr
Protein: 16g
| Carbs: 22g
| Fat: 5g
stukjes kip en augurk
100gr
Protein: 20g
| Carbs: 3g
| Fat: 5g
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