Meergranen eiwitbrood
Nutritional Overview
Dit is een meergranen high protein brood met 21g eiwit per 100g. De voedingswaarden zijn geschat op basis van het etiket. Suiker en vet zijn bij benadering, onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meergranen eiwitbrood contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meergranen eiwitbrood provides 31g of protein, supporting muscle growth, repair, and satiety.
• Meergranen eiwitbrood provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Meergranen eiwitbrood contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Meergranen eiwitbrood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meergranen brood contributes 220 calories (65% of total calories).
• Protein sources: Meergranen brood, stukjes kp en augurk provide essential amino acids for muscle health.
• Energy sources: Meergranen brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meergranen brood
100gr
Protein: 21g
| Carbs: 20g
| Fat: 4g
stukjes kp en augurk
100gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
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