Meeresfrüchte-Mix
Nutritional Overview
Ein proteinreicher Meeresfrüchte-Mix mit Lachs, Muscheln, Krabben und Surimi, serviert mit einer Zitronenscheibe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meeresfrüchte-Mix contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meeresfrüchte-Mix provides 50g of protein, supporting muscle growth, repair, and satiety.
• Meeresfrüchte-Mix provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Meeresfrüchte-Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Meeresfrüchte-Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Lachs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muscheln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krabben
Protein: 0g
| Carbs: 0g
| Fat: 0g
Surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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