Mediterranean Salad Plate
Nutritional Overview
A Mediterranean-inspired salad plate with chicken breast, cherry tomatoes, yellow bell pepper, cucumber, feta and ricotta cheese, green olives, capers, sauerkraut, and mixed salad greens. Some values are estimated and may be missing minor ingredients. All visible ingredients are included; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mediterranean Salad Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mediterranean Salad Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Mediterranean Salad Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mediterranean Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mediterranean Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (30% of total calories).
• Protein sources: chicken breast, feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
ricotta cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
capers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauerkraut
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed salad greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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